Slow Life
The Decision to Live a Slow Life
Embracing a slow life is a conscious decision we make. It may be prompted by a significant life event such as illness or job loss, or a realization that a fast-paced lifestyle is detrimental to our well-being. It signifies an awareness and acknowledgment that something needs to change, inviting us to prioritize mindfulness, balance, and a healthier approach to living.
The Transition to Slow Living
Slow living is not about giving up. It's more like starting over with the experience we have gained along the way. This time there will be more time to focus on what is important and relevant in our lives.
In the case of an illness or losing a job or partner, the change could be drastic. Whether it happens quickly or takes place gradually, adapting to a new lifestyle is never easy. There has to be commitment and we need to keep the ultimate goal in mind – a happier and more mindful lifestyle.
It helps to take a step backwards and examine our lives. Make lists of the positives and negatives; what needs to change; where would we like to be 1 year from now, 10 years on, or in our old age?
There needs to be an intention to slow down: make an effort to manage time more successfully, to do everything slowly and with care. Start by choosing an everyday activity. Slow it down and do it properly, every day.
Make time first thing in the morning to read something inspirational, do some writing, or plan the day – even if it means waking up 10 minutes earlier, it adds focus.
Set boundaries. Say no to toxic situations and people. Don't feel obliged to participate in activities that don't add value.
Minimalise. Adopting a minimalist lifestyle eliminates pressure to buy and acquire things. Practice gratitude for food, clothing, and necessities, and realize that when it comes to possessions, less is more. Acknowledge that more success and more material possessions come at a cost: more responsibility, more stress, and more expense.
Cut down on technology. Switch phones and TVs off during meals. Give up watching TV for one evening a week and play board games with the family instead. Be creative. Replace some TV time with a favorite hobby. The creative process is stimulating and therapeutic.
Connect with nature. Sit in a garden and watch the birds, go for walks, pause, listen, smell, touch.
Meditate. Just 10 minutes of meditation a day will calm the mind and clear the thoughts.
Don't feel guilty about doing nothing. Use this time to focus on feelings and ideas – quiet time encourages innovation and creativity.
Listen to peaceful music. Breathe deeply.
No fast foods. Cook, and take time when eating to savor the food, the flavors and aromas. Sit at the table when eating.
Growing vegetables and sourcing foods that have been produced closer to home lessens our global footprint, and it's healthier and more rewarding.
