Stay Active While Unemployed
Unemployment can be a stressful situation for anyone. However, curling up into a ball on the coach daily for a pity party makes the situation worse. Most people find spending hours on job boards and attending interviews without success frustrating. Let's dive into the ways of staying active during unemployment.
Create a Schedule
Moving from a formal job to sweatpants may seem relaxing but do not get too comfortable. As welcoming as lazing around sounds, keeping up with daily tasks is an excellent way to remain productive and focused. Have a good reason to get out of bed by creating a routine. For instance, mornings can be for job hunting and afternoons for spending time with friends and family.
Volunteering
Being unemployed can create a feeling of worthlessness and lack of value. The easiest way to regain self-worth is by helping other people through volunteering. Apart from shifting focus from personal problems, one also makes a difference in people's lives. Some of the volunteering opportunities include providing services to social movements, involvement in associations, and distributing meals to the homeless. The best part about volunteering is getting people to interact with, a place to be, and a sense of routine.
Learning New Skills
There are numerous ways to learn new skills from online resources like vlogs, podcasts, and online courses. It is easy to fall behind industry trends within months of being out of work. Attending classes is a great way to stay abreast of the happenings in the industry. Besides, one can add a few certificates to their resume, broaden their skills, and advance their career. Learning skills also help in staying intellectually active, and the newly acquired abilities may increase the chances of being hired.
Staying Physically Active
Breaking ones eating and exercise habits can lead to weight gain and an unhealthy lifestyle. Staying at home increases the chances of binge eating and snacking to feel better. However, maintaining a workout routine not only promotes good health, but it reduces stress and anxiety. Take a walk, run, or go to the gym. Keeping up with the exercise routine can be challenging without motivation. To stay on track, join a fitness group or a local gym.
Being Organised
Unemployment can provide an opportunity to get organised. Embark on house renovations, go through old boxes, and de-clutter. A messy house affects one's ability to focus on job hunting. Therefore, now is the best time to catch up on home improvements and streamline all aspects of life. It can help one to dive straight into the next chapter without any baggage. Besides, it is an excellent way to stay productive and spend quality time.
Socialising and Staying Outdoors
Staying at home for days can be lonely and depressing. Apart from getting some sun, spending time with family and friends reduces stress. Socialise to remain positive and get inspiration to keep going. Being locked up in the house also diminishes self-esteem. However, meaningful relationships and outdoor activities fuel one's mind and promote happiness. Make an effort to join friends for lunch and make a list of events to attend. It could be going to the cinema, attending a networking conference, or going to the beach.
While unemployment numbers are skyrocketing, it is not a reason to feel helpless and depressed. It is vital to spend time in between jobs to grow intellectually and stay productive.
