Tasks That Can Change Your Life
Five Small Tasks That Can Change Your Life for the Better
When embarking on a self-improvement journey, remember that small changes can have a significant impact. If you're determined to transform your life and cultivate healthy habits, make a commitment to these five key things. Witness the magic unfold as your life gradually but surely evolves for the better, paving the way for personal growth and positive transformation.
Make the Bed Every Morning
It only takes five minutes, but people who study habits swear that making your bed every morning can make a world of difference. The human brain excretes feel-good chemicals upon the completion of a task. That's right: we are hardwired to enjoy success, no matter how minuscule the goal. As such, completing a bed-making goal each morning will trigger the body's reward center and start you off on the right foot. An added bonus is that many people benefit from living in a tidy home. According to a study conducted by Indiana University's Nicole R. Keith, Ph.D., people with clean spaces are healthier than those who lean into squalor.Exercise Daily
After a long day of work among insufferable colleagues, it may feel like a divine maker crafted the human body for the Netflix-binge posture — but the opposite is true. Our limbs and muscles love to exercise, and study after study reveals that it's also a superb remedy for depression and other mental health challenges. People who sweat for just 10 minutes a day benefit from an optimally functioning body and mind.Read a Book for 20 Minutes a Day
Reading a 300-word blog post or 280-character tweet is different than sitting down with a book. The former isn't mentally challenging and does little to exercise your brain. On the other hand, reading books requires more focused attention, and it flexes the mind's reasoning-and-retention muscles.Eat Fruits and Vegetables at Every Meal
Let's be real: healthy food isn't always the tastiest. Downing “the good stuff” is like eating thick mud mixed with bitter foulness. It's a cruel joke of nature, though, because healthy eating does so much good. A near-universal cure-all, nutritious sustenance delays old age, boosts the immune system and makes you happier. Ease into the practice with fruits. They're naturally sweet and serve as an excellent bridge between junk-food and healthy diets. Once you get in the habit of reaching for Mother Nature's candy instead of processed garbage, move on to consuming vegetables with every meal. It's a fantastic daily habit that will go a long way in extending your life and enhancing each day.It's fine to eat meat and fish, just make sure to include a serving of vegetables.
